Mindful Bite Recipe: Cottage Cheese Breakfast Bowl

Written By Chantelle Britton

I promise there is cottage cheese underneath all that goodness!

Simple, delicious and quick! This cottage cheese bowl packs a powerhouse of protein from the cottage cheese and added nuts/seeds. I eat this for breakfast (and sometimes lunch). Pair this with a slice of toast (avocado optional) and feast away. Think of it as a parfait made with cottage cheese. Feel free to customize to your liking.

  • 1 cup of whole milk cottage cheese (I like the Daisy brand for this)

  • 1 cup cut up fresh fruit - I use a combination of strawberries, blueberries, blackberries, bananas

  • 1/2 cup of your favorite toppings - I use a combination of nuts (walnuts, pecans, cashews, almonds), seeds (sunflower seeds, chia seeds and/or hemp seeds), raisins (or other dried fruit), or homemade granola.

  • (Optional) about 1 tablespoon of honey to drizzle on top

Layer your ingredients starting with cottage cheese on the bottom, then the fruit and then the toppings. Drizzle the honey on last.

Chantelle Britton https://chanbritton.com
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So…what do you mean by “mindful eating?”